Body for Life--Day 10 Update

Today was Day 10 of my Body for Life challenge. Overall, I'm doing pretty well, with some minor slip-ups here or there. Bill Phillips (the author of Body for Life) encourages you to focus on progress and not perfection, though, so I try to keep that in mind.

This morning I did a tough BFL upper body workout. Since starting BFL I've been trying to get up early for my workouts as much as possible, and I managed it today. It feels great to start my day off with a killer workout--and gives me a nice sense of accomplishment when I'm done working out early. It also motivates me to eat well the rest of the day--not wanting to waste that effort.

The problem is, being up so early I'm now fading fast before 11pm (it's about a quarter to 11 now). I need to start going to bed earlier now that I'm getting up earlier, but I'm a night owl by nature. Sigh.

In other news, please send healthy recipes if you've got them, and I'll add them to the list to download them. Also, I still have a few DVDs for sale on Amazon. Check them out if you are interested.

Body for Life--Day 10 Update

Today was Day 10 of my Body for Life challenge. Overall, I'm doing pretty well, with some minor slip-ups here or there. Bill Phillips (the author of Body for Life) encourages you to focus on progress and not perfection, though, so I try to keep that in mind.

This morning I did a tough BFL upper body workout. Since starting BFL I've been trying to get up early for my workouts as much as possible, and I managed it today. It feels great to start my day off with a killer workout--and gives me a nice sense of accomplishment when I'm done working out early. It also motivates me to eat well the rest of the day--not wanting to waste that effort.

The problem is, being up so early I'm now fading fast before 11pm (it's about a quarter to 11 now). I need to start going to bed earlier now that I'm getting up earlier, but I'm a night owl by nature. Sigh.

In other news, please send healthy recipes if you've got them, and I'll add them to the list to download them. Also, I still have a few DVDs for sale on Amazon. Check them out if you are interested.

Body for Life--Day 10 Update

Today was Day 10 of my Body for Life challenge. Overall, I'm doing pretty well, with some minor slip-ups here or there. Bill Phillips (the author of Body for Life) encourages you to focus on progress and not perfection, though, so I try to keep that in mind.

This morning I did a tough BFL upper body workout. Since starting BFL I've been trying to get up early for my workouts as much as possible, and I managed it today. It feels great to start my day off with a killer workout--and gives me a nice sense of accomplishment when I'm done working out early. It also motivates me to eat well the rest of the day--not wanting to waste that effort.

The problem is, being up so early I'm now fading fast before 11pm (it's about a quarter to 11 now). I need to start going to bed earlier now that I'm getting up earlier, but I'm a night owl by nature. Sigh.

In other news, please send healthy recipes if you've got them, and I'll add them to the list to download them. Also, I still have a few DVDs for sale on Amazon. Check them out if you are interested.

I'm Plum Tuckered Out

Ya'll, I am so tired. Exhausted. I've been tired and ready to nap all day. So I'm going to bed very soon. I just wanted to mention that I am putting together another document of recipes on the Fitness Tools Available to Download page. This is not specifically for BFL, but just for clean eating (though the BFL recipes are all healthy and clean as well). So far I only have one recipe on there. I hope to add more as people send them or as I find them myself, so send 'em on if you've got 'em.

Now I'm going to bed early. Night.

p.s. Yeah, I know--my Texas upbringing is leaking out all over the place in my writing tonight--must be the fatigue.

I'm Plum Tuckered Out

Ya'll, I am so tired. Exhausted. I've been tired and ready to nap all day. So I'm going to bed very soon. I just wanted to mention that I am putting together another document of recipes on the Fitness Tools Available to Download page. This is not specifically for BFL, but just for clean eating (though the BFL recipes are all healthy and clean as well). So far I only have one recipe on there. I hope to add more as people send them or as I find them myself, so send 'em on if you've got 'em.

Now I'm going to bed early. Night.

p.s. Yeah, I know--my Texas upbringing is leaking out all over the place in my writing tonight--must be the fatigue.

I'm Plum Tuckered Out

Ya'll, I am so tired. Exhausted. I've been tired and ready to nap all day. So I'm going to bed very soon. I just wanted to mention that I am putting together another document of recipes on the Fitness Tools Available to Download page. This is not specifically for BFL, but just for clean eating (though the BFL recipes are all healthy and clean as well). So far I only have one recipe on there. I hope to add more as people send them or as I find them myself, so send 'em on if you've got 'em.

Now I'm going to bed early. Night.

p.s. Yeah, I know--my Texas upbringing is leaking out all over the place in my writing tonight--must be the fatigue.

Body for Life Recipes

I've added a Word document full of great recipes to the Fitness Tools Available to Download page. It's titled Recipes for BFL.doc and is near the top of the list. just click to download it. BFL is for Body for Life, my latest obsession. I got this list from both Banslug/Gayle and Bayerngirl/Belinda from the Cathe.com forums. It's got some nice meals for clean eating, not just for use with BFL. If you have more healthy recipes I could add or put in a new document, email me at fitnessfig@mac.com.