Big Shocker--Changed my Fitness Plan This Week

Yeah, here I go again. I changed my mind on what to do this week, mainly do to some online Cathe friends who advised me to go ahead with the Slow & Heavy strength training. So here's what I'm doing this week:

MONDAY..............Slow & Heavy Chest & Back (Cathe Friedrich)
TUESDAY.............Step Jump & Pump cardio premix (Cathe)
WEDNESDAY.......Slow & Heavy Legs & Shoulders (Cathe)
THURSDAY..........Kick Max (Cathe)
FRIDAY.................Slow & Heavy Triceps & Biceps (Cathe)
SATURDAY...........Walk or 4DS Lower Intensity Step cardio (Cathe)
SUNDAY................Rest

I just finished today's workout (S&H Chest & Back) and I am shaking like crazy. I am even having trouble typing this because my muscles are so wobbly. Whew. Feels good to do a killer workout, though. I can't wait to boost my strength back up as I've gotten a bit weaker lately.

I've added the new rotation plan (alternating S&H with Amy Bento's Slo-Mo Strength Challenge) to my "Current Rotations" document and my "Workout Rotations" list on the Tools page.

Big Shocker--Changed my Fitness Plan This Week

Yeah, here I go again. I changed my mind on what to do this week, mainly do to some online Cathe friends who advised me to go ahead with the Slow & Heavy strength training. So here's what I'm doing this week:

MONDAY..............Slow & Heavy Chest & Back (Cathe Friedrich)
TUESDAY.............Step Jump & Pump cardio premix (Cathe)
WEDNESDAY.......Slow & Heavy Legs & Shoulders (Cathe)
THURSDAY..........Kick Max (Cathe)
FRIDAY.................Slow & Heavy Triceps & Biceps (Cathe)
SATURDAY...........Walk or 4DS Lower Intensity Step cardio (Cathe)
SUNDAY................Rest

I just finished today's workout (S&H Chest & Back) and I am shaking like crazy. I am even having trouble typing this because my muscles are so wobbly. Whew. Feels good to do a killer workout, though. I can't wait to boost my strength back up as I've gotten a bit weaker lately.

I've added the new rotation plan (alternating S&H with Amy Bento's Slo-Mo Strength Challenge) to my "Current Rotations" document and my "Workout Rotations" list on the Tools page.

Big Shocker--Changed my Fitness Plan This Week

Yeah, here I go again. I changed my mind on what to do this week, mainly do to some online Cathe friends who advised me to go ahead with the Slow & Heavy strength training. So here's what I'm doing this week:

MONDAY..............Slow & Heavy Chest & Back (Cathe Friedrich)
TUESDAY.............Step Jump & Pump cardio premix (Cathe)
WEDNESDAY.......Slow & Heavy Legs & Shoulders (Cathe)
THURSDAY..........Kick Max (Cathe)
FRIDAY.................Slow & Heavy Triceps & Biceps (Cathe)
SATURDAY...........Walk or 4DS Lower Intensity Step cardio (Cathe)
SUNDAY................Rest

I just finished today's workout (S&H Chest & Back) and I am shaking like crazy. I am even having trouble typing this because my muscles are so wobbly. Whew. Feels good to do a killer workout, though. I can't wait to boost my strength back up as I've gotten a bit weaker lately.

I've added the new rotation plan (alternating S&H with Amy Bento's Slo-Mo Strength Challenge) to my "Current Rotations" document and my "Workout Rotations" list on the Tools page.

This Week's Fitness Plan

I'm getting back to a serious rotation this week now that the July 4th party is over. Here's next week:

MONDAY...........Pyramid Upper Body (Cathe Friedrich) 

TUESDAY..........Step Jump & Pump cardio premix (Cathe) 

WEDNESDAY.....Pyramid Lower Body (Cathe) 

THURSDAY........Kick Punch & Crunch (Cathe) 

FRIDAY.............Kettlebell Kettlebells the Iron Core Way Vol. 1 (Sarah Lurie) 

SATURDAY........Walk or 4DS Higher Intensity Step cardio(Cathe) 

SUNDAY............Rest 

This is part of a month-long "Ready for Road Trip Rotation" I've put together to prepare for the August Cathe Road Trip. I've added this rotation to my Current Rotation document as well as the regular Workout Rotations document on the Tools page. You can see I'm going heavy on the Cathe workouts, as planned. If you've never done a Cathe workout, you've got to give her a try--she's incredible!

This Week's Fitness Plan

I'm getting back to a serious rotation this week now that the July 4th party is over. Here's next week:

MONDAY...........Pyramid Upper Body (Cathe Friedrich) 

TUESDAY..........Step Jump & Pump cardio premix (Cathe) 

WEDNESDAY.....Pyramid Lower Body (Cathe) 

THURSDAY........Kick Punch & Crunch (Cathe) 

FRIDAY.............Kettlebell Kettlebells the Iron Core Way Vol. 1 (Sarah Lurie) 

SATURDAY........Walk or 4DS Higher Intensity Step cardio(Cathe) 

SUNDAY............Rest 

This is part of a month-long "Ready for Road Trip Rotation" I've put together to prepare for the August Cathe Road Trip. I've added this rotation to my Current Rotation document as well as the regular Workout Rotations document on the Tools page. You can see I'm going heavy on the Cathe workouts, as planned. If you've never done a Cathe workout, you've got to give her a try--she's incredible!

This Week's Fitness Plan

I'm getting back to a serious rotation this week now that the July 4th party is over. Here's next week:

MONDAY...........Pyramid Upper Body (Cathe Friedrich) 

TUESDAY..........Step Jump & Pump cardio premix (Cathe) 

WEDNESDAY.....Pyramid Lower Body (Cathe) 

THURSDAY........Kick Punch & Crunch (Cathe) 

FRIDAY.............Kettlebell Kettlebells the Iron Core Way Vol. 1 (Sarah Lurie) 

SATURDAY........Walk or 4DS Higher Intensity Step cardio(Cathe) 

SUNDAY............Rest 

This is part of a month-long "Ready for Road Trip Rotation" I've put together to prepare for the August Cathe Road Trip. I've added this rotation to my Current Rotation document as well as the regular Workout Rotations document on the Tools page. You can see I'm going heavy on the Cathe workouts, as planned. If you've never done a Cathe workout, you've got to give her a try--she's incredible!

Great pics from Tracey Staehle's upcoming Steady State Step workout:



I'm looking forward to this one (I pre-ordered, of course).