Rotation 7/29 #1

• Sunday 7/29: Back, Core
• Monday 7/30: Chest, Step Aerobics, Stretch
• Tuesday 7/31: Rest
• Wednesday 8/1: Lower Body, Core
• Thursday 8/2: Triceps, Kickboxing, Stretch
• Friday 8/3: Biceps, Core
• Saturday 8/4: Rest
• Sunday 8/5: Shoulders, Step Aerobics, Stretch
• Monday 8/6: Lower Body low/no weight, Yoga

Goals: Gain strength and burn calories!