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Tuesday, July 31, 2007

Rotation 7/29 #1

            • Sunday 7/29: Back, Core
            • Monday 7/30: Chest, Step Aerobics, Stretch
            • Tuesday 7/31: Rest
            • Wednesday 8/1: Lower Body, Core
            • Thursday 8/2: Triceps, Kickboxing, Stretch
            • Friday 8/3: Biceps, Core
            • Saturday 8/4: Rest
            • Sunday 8/5: Shoulders, Step Aerobics, Stretch
            • Monday 8/6: Lower Body low/no weight, Yoga
Goals: Gain strength and burn calories!

Rotation 7/29 #1

            • Sunday 7/29: Back, Core
            • Monday 7/30: Chest, Step Aerobics, Stretch
            • Tuesday 7/31: Rest
            • Wednesday 8/1: Lower Body, Core
            • Thursday 8/2: Triceps, Kickboxing, Stretch
            • Friday 8/3: Biceps, Core
            • Saturday 8/4: Rest
            • Sunday 8/5: Shoulders, Step Aerobics, Stretch
            • Monday 8/6: Lower Body low/no weight, Yoga
Goals: Gain strength and burn calories!

Rotation 7/29 #1

            • Sunday 7/29: Back, Core
            • Monday 7/30: Chest, Step Aerobics, Stretch
            • Tuesday 7/31: Rest
            • Wednesday 8/1: Lower Body, Core
            • Thursday 8/2: Triceps, Kickboxing, Stretch
            • Friday 8/3: Biceps, Core
            • Saturday 8/4: Rest
            • Sunday 8/5: Shoulders, Step Aerobics, Stretch
            • Monday 8/6: Lower Body low/no weight, Yoga
Goals: Gain strength and burn calories!

Tuesday, July 24, 2007

Workout Wishlist

Right now what I’d really like is a new barbell set with a 4-5 ft light barbell and various weights that are easy to change out. Click here for an example. I would also like a few heavier dumbbells (15-30 lb. range) to help pump up my workouts. Maybe I’ll get these on my upcoming birthday. :)

I am also thinking about getting a nice foam roller for some stretching exercises. Oh, and I definitely need new sweatbands. I look like an idiot wearing them but they are effective in stopping the sweat before my hair is soaked.

Workout Wishlist

Right now what I’d really like is a new barbell set with a 4-5 ft light barbell and various weights that are easy to change out. Click here for an example. I would also like a few heavier dumbbells (15-30 lb. range) to help pump up my workouts. Maybe I’ll get these on my upcoming birthday. :)

I am also thinking about getting a nice foam roller for some stretching exercises. Oh, and I definitely need new sweatbands. I look like an idiot wearing them but they are effective in stopping the sweat before my hair is soaked.

Workout Wishlist

Right now what I’d really like is a new barbell set with a 4-5 ft light barbell and various weights that are easy to change out. Click here for an example. I would also like a few heavier dumbbells (15-30 lb. range) to help pump up my workouts. Maybe I’ll get these on my upcoming birthday. :)

I am also thinking about getting a nice foam roller for some stretching exercises. Oh, and I definitely need new sweatbands. I look like an idiot wearing them but they are effective in stopping the sweat before my hair is soaked.

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